Beyond Squats: 3 Lower Body Exercises for Baseball Players
May 2, 2011
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The April/May 2011 issue of the NSCA Performance Training Journal has a very good article on lower body exercises for Pitchers:
Here are the 3 exercises I found to be most functional:
Exercise #1: The Elevated Front Squat
Exercise #2: Single-Leg Medicine Ball Chest Toss
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Exercise #3: Front Drop Back Lunge
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Dr. Arnold!
Email (PitchingDoc@msn.com) or Call (631-352-7654)
Dr. Arnold!