Beyond Squats: 3 Lower Body Exercises for Baseball Players
May 2, 2011
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The April/May 2011 issue of the NSCA Performance Training Journal has a very good article on lower body exercises for Pitchers:
Here are the 3 exercises I found to be most functional:
Exercise #1: The Elevated Front Squat
Exercise #2: Single-Leg Medicine Ball Chest Toss
![Single 20Led 20Med 20Ball 20Toss 20Description](/img/Pitching%20Newsletters/2011/Beyond%20Squats/Single%20Led%20Med%20Ball%20Toss%20Description.jpg)
![Single 20Led 20Med 20Ball 20Toss 20Pic](/img/Pitching%20Newsletters/2011/Beyond%20Squats/Single%20Led%20Med%20Ball%20Toss%20Pic.jpg)
Exercise #3: Front Drop Back Lunge
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Dr. Arnold!
Email (PitchingDoc@msn.com) or Call (631-352-7654)
Dr. Arnold!