Baseball Bat Training to Help Prevent Elbow Injury
April 24, 2012

(click here for a 3-page .pdf of this newsletter)

One of the biggest contributors to throwing elbow injury is improper mechanics:

with shoulder and elbow strength being just as important.

While using a weighted jump rope is my #1 recommendation to help prevent arm injury, a new study:

has introduced a baseball bat program to increase elbow strength.

The goal of the training is to target 2 specific muscles:

With 3 of the exercises I recommend most here:

(email me if you'd like the rest of the exercises)

to be done in these amounts:

during these days:

IMPORTANT!

The researchers give 2 important notes about the training:

especially for young players:

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Dr. Arnold!