A Lesson from Curtis Granderson on Hydration

March 30, 2017

(Click here for a .pdf of this newsletter)

Following up on:

A lesson from Thor on the changeup (click here)

A lesson Tim Tebow on failure (click here)

We now learn from Curtis Granderson about hydration.

A March 26th article in the NY Times:

reveals a primary reason how Granderson, was able to play 154 games last season at the age of 35...water.

It started back in 2010 when suffered a groin injury and discovered how dehydrated he was:

He has since crafted his water intake...

and even focuses on his water intake in the offseason:

Now, water intake is not the ONLY reason Curtis has stayed healthy but I bring this article to everyone's attention because of what Curtis DOES NOT consume...sports drinks!

No Gatorade

No Body Armor

No Powerade

No ROAR (a new drink endorsed by OBJ..UGH)

I consistently see young ballplayers consuming sports drinks when they're not necessary but is instead just filling them with more sugar.

They do NOT need sports drinks (click here):

They need WATER!

How can you stay hydrated?

I follow the recommendations of the National Strength and Conditioning Association (click here):

Questions About This Newsletter?

Contact (PitchingDoc@msn.com / 631-352-7654) Dr. Arnold!